Diabetes Care: 10 Ways To Avoid Complications

Diabetes is a serious disease, and taking proper care of your blood sugar levels can avoid serious complications. Taking medication and regular physical workouts requires a long time commitment but can reduce the risk of serious life-threatening complications. Apart from medication and physical activity, following these ten simple steps, a part of your diabetic management plan, can also help you stay healthy.

  1. If you are overweight, then try to lose some weight. Shedding some pounds can improve the body’s ability to use insulin, lower your blood sugar levels, and improve your blood pressure. Your health advisor or fitness trainer can help you start with a health plan that works best for you.
  2. Regularly monitor your blood sugar levels as per the instructions given by your health advisor. Checking your blood sugar levels can help you understand how food and exercise affect your blood sugar levels. Monitoring your blood sugar levels can also help you in avoiding diabetic complications.
  3. Be regular and active with your daily physical workout, as exercise can help you lower cardiovascular risks, blood pressure levels, cholesterol, and body weight. Physical activities can also help you in lowering your stress level and can reduce diabetic medication.
  4. Choosing carbs carefully means eating the right amount of carbohydrates during each meal. You don’t need to cut down the carbs entirely; instead, select carbohydrates that slowly break down in your body, providing you with the right amount of energy.
  5. Managing your stress is essential in managing your diabetes as stress can cause your blood sugar levels to rise. Learn to cope with things and get rid of any physical or mental stress. Relaxation techniques such as deep breathing, yoga, and meditation can help you reduce stress.
  6. Reduce the amount of salt in your diet as this would help you lower your blood sugar levels. Avoid packaged food and use fresh ingredients while cooking your food and season with herbs and spices instead of salt to make it tastier and healthier.
  7. Taking care of the bumps and bruises as diabetes increases the risk of infection and slows down the healing process. Clean your wounds properly and use an antibiotic cream to protect them from any infection. Make sure to visit your doctor if it doesn’t get well.
  8. Getting the right amount of sleep can lower your blood sugar levels. Sleeping longer or having a short sleep can increase your appetite and also your cravings for high carb-food
  9. Quit smoking and drinking as it will keep your heart and lungs healthy. It will lower your blood pressure and reduces the risk of heart stroke, nerve damage, and other kidney damages.
  10. Keep a check on the ABCs to avoid any heart-related complications where A stands for the A1C test, B stands for blood pressure, and C stands for cholesterol.

All these steps can help you in managing your diabetes and avoid any future complications. The steps mentioned in this blog are just for the information purpose. They are only to educate about taking the necessary steps to avoid any complications related to diabetes. It is recommended to take the advice of your healthcare advisor to efficiently and effectively manage your diabetes.

Sellmystrip.com will be back with more such informational insights on diabetes management; till then, Stay Safe and Stay Healthy!! We help people to earn good money by selling their unused diabetic test strips to us.

Mansuri Salman

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