Billions of people across the world struggle with weight loss, dieting and negative relationships with food. While some may work hard, exercise and do everything right many still battle to lose weight and feel confident in their own skin.
Late nigh snacking, bingeing and eating to feed boredom, stress and a myriad of negative emotions are all common problems that manifest when attempting to build healthy habits and lose weight.
Fortunately, hypnotherapy for weight loss is a tool that greatly benefits those who struggle establishing healthy food habits. Using hypnotherapy, many therapists use to open individuals up to suggestion and change with regards to behaviours, emotions and habits.
What Is Hypnotherapy?
Due to the way the entertainment industry portray hypnosis, there is a common misconception that hypnotherapy is about taking away control. However, this is exactly the opposite!
Practiced for thousands of years, Hypnotherapy is a form of therapy that uses relaxation, concentration and intense attention to achieve a heightened state of consciousness and mindfulness. It is an age-old treatment that helps patients access difficult thoughts, engage with painful emotions and become more open to suggestions that brings about positive change.
Hypnotherapy utilises the mind to help reduce and alleviate a variety of issues such as phobias, unhealthy and destructive behaviours, anxiety and pain. The aim of this form of therapy is to create positive change from deep within the consciousness.
Benefits of Hypnotherapy For Weight Loss
For many who struggle with self-sabotaging behaviours, dieting and weight loss overall, Hypnosis is an effective alternative and can set you on the path to a happier, healthier version of yourself.
Unlike typical weight loss activities that work to actively treat the problem, hypnotherapy works to change your perception of food and eating to promote healthier habits, in turn treating the cause of your troubles.
When trying to loose weight, it can often be difficult to look past the obstacle holding you back – from being self-conscious to lacking motivation. Hypnosis helps to bypass the analytical part of your mind that does the overthinking and causes indecisiveness because of preconceived trauma, fears and ideas.
Much like other weight loss activities, hypnotherapy does not provide instantaneous results. The key to a successful session is to be fully open and committed to changing your lifestyle. Although you won’t see immediate changes, you will start to notice subtle changes even after your first session.
Professional hypnotherapy offers a host of benefits for weight loss, whether used alone or in conjunction with other forms of therapy. These include:
- Hypnosis for weight loss helps you develop a new and more positive self-image.
- Aids in weight management.
- Promotes healthy habits.
- Relieves stress when weight loss goals are taking longer to achieve.
- Help you feel better about yourself and accept your body image as is, while slowly helping you achieve your goals.
Ready For Change?
Many of us feel like we have done just about everything to inspire change and when we don’t see the change we want, we often lose the confidence and motivation to try again. Weight loss is simply a physical reflection of internal change.
With Lai Tattis, experience a breakthrough like never before. With an experienced life coach and hypnotherapist on your side, you will come to realise the mind-body connection you need to finally achieve your lifestyle goals. Book your appointment today and discover a renewed sense of confidence, motivation and freedom.