How Can Reiki Healing Principles Help Boost Your Well-Being?

Reiki healing is in trend these days. Reiki healing can improve and enhance your body, mind, and spirit’s wellness, which undoubtedly is why more and more people are turning towards this energy healing technique. However, whether you know or not know about Reiki healing, you have surely not heard about the five Reiki principles by Mikao Usui. Well, fret not! This article will tell you everything that you need to know about Reiki healing.

Before we jump into the principles of Reiki healing, let’s get to know a little about Reiki healing.

Reiki Healing: Getting to Know It

Reiki is a Japanese energy healing technique based on the notion that we have energy fields or life force energy. When this energy gets stagnated, low or blocked, it can cause physical, emotional, and mental ailments that can negatively affect your well-being. Reiki healing promotes overall well-being by balancing these energy fields in the body. This job is done by a Reiki healer. A Reiki healer can make sure that the energy fields are balanced and the energy is flowing freely in our bodies. Reiki healing can do wonders for your emotional, physical, mental, and spiritual health. It can help offer relaxation, reduce pain, stress, and anxiety, improve your sense of well-being, enhance your well-being, improve mood, accelerate your body’s healing abilities, etc.

When it comes to Reiki healing, the important thing to do is to always opt for an experienced Reiki healer. If you are wondering- “where can I find a Reiki healer near me?” Don’t worry! Nowadays, you can go for a distance Reiki healing session with a Reiki healer online. A distance Reiki healing session offers the same benefits as a physical Reiki healing session with a Reiki healer face-to-face. Along with this, you also get the convenience of having your session from the comfort of your home without having to venture outside. You can find an experienced Reiki healer online on reputable websites.

The Principles of Reiki Healing

Reiki healing is based on a set of principles. These five principles offer guidance for healing and balancing your Reiki energy. The Buddhist monk, Mikao Usui, who came up with Reiki as we know it, believed that the Reiki principles are integral to live a happy life. These five principles work as guidelines for all Reiki enthusiasts and practitioners as it allows them to embody the Reiki energy fully. The Reiki principles are pretty similar to affirmations or intentions. They encourage you to embody Reiki energy every day. They allow you to focus on the here and now and help enhance your well-being.

Let’s look at the principles more closely.

  • Just for today, I won’t get angry

Anger is a perfectly normal emotion. It is perfectly common for everyday situations to make you angry. Experiencing anger is not necessarily a bad thing. However, what matters is how you deal with that anger. When anger is triggered in you, try to get to the root of it. According to Reiki, anger doesn’t come from outside events; rather, the angry energy stems from within you. Holding onto anger will only leave you with stress and an elevated heart rate, and no good comes from that. This particular Reiki principle encourages you to recognise this anger and release it. You must recognise this anger, come to terms with it, and peel away the layers to see what is triggering it. Once you have done it, let it go. When you let the anger go, you can invite happiness into your life. You should know that this particular Reiki principle is not about suppressing your anger or shaming yourself for it but rather about releasing angry energy.

  •  Just for today, I’ll be grateful

This Reiki principle reminds us to express our gratitude for everything that we have. In today’s world, we are always in the race to acquire things that we don’t have, resulting in us forgetting to be grateful for what we have. This Reiki principle reminds you to unplug and recognise the natural pleasures and the good in your life. This simple practice of appreciating everything in your life can help you foster more positive energy and attract good luck. Being grateful for all the good in your life and appreciating them can offer you profound healing.

  • Just for today, I won’t worry

Stress is an enormous issue in our daily lives. If you are someone who worries, this Reiki principle can help you stay grounded. Most of us are plagued by what our future will be like and concerned about things that haven’t happened yet. When you think about future events, this imaginary future can overwhelm you and cause stress and worry, producing negative emotions. What this Reiki principle does is that it helps you slow down and grounds you in the present moments – the now. By breathing in the present moment and existing in the now, you can worry less about the future, which will help you get rid of the negative energies. Lowering your stress and worry will allow you to live peacefully and will also benefit your health. The practice of living in the present moment can create significant shifts in our consciousness for the better. 

  • Just for today, I’ll be gentle to every being

This particular Reiki principle encourages us to be compassionate, kind, and gentle to every being, as compassion can be healing. The idea behind this principle is that what you give out is what you receive tenfold. When you are spreading kindness and being kind to others, you receive positive energy in return. This will also help you feel better about yourself as you will be bringing light into someone else’s day. This Reiki principle also urges you to cut yourself some slack and be gentle with yourself. This is necessary for your spiritual health. 

  • Just for today, I’ll be honest

Remember being your honest and most authentic self and treating yourself with dignity is of enormous importance. Instead of hiding your authentic self or fitting into a specific mould, let your genuine self shine in front of everyone. When you are not true to yourself, you unnecessarily create inner and outer confusion. This doesn’t allow for things to work out smoothly. Hence, you should always aim to respect and love yourself the way you are. Moreover, this principle also urges you to incorporate honesty in the work that you do. When you do your work honestly, it will add more meaning and purpose to your life, making you feel fulfilled.


The principles of Reiki can bring balance into your life, improve energy flow, and boost your overall well-being. There’s no wrong or right way to incorporate these guidelines into your life. You can use them whenever you need them. Following these Reiki principles will help you embody the positive Reiki energy. The “just for today” mantra shows the importance of one day and enables you to focus on taking one day at a time.

So, without further ado, forget about the question- “where can I find a Reiki healer near me?” and get in touch with an experienced and authentic Reiki healer online, and enhance your quality of life and well-being. 


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