There are a lot of people all over the world who check their blood pressure regularly at home. This is especially true for people who are at higher risk of health issues related to blood pressure, such as hypertension. If you are also concerned about your blood pressure, you should consider using a digital blood pressure cuff at home to keep a check on your blood pressure.
Why use a blood pressure cuff at home
While you can visit a doctor to monitor your blood pressure, it is not feasible to visit the doctor again and again. That is why it is better to get a blood pressure cuff for the home to monitor your blood pressure without even leaving your home. Also, it is possible that your blood pressure is normal when you are at the doctor. But it can increase or decrease when you are at home. That is why doctors advise their patients to monitor their blood pressure at home as well. This can help you avoid any danger related to abnormal blood pressure.
If you are wondering how to use a small or extra-large blood pressure cuff to monitor your blood pressure, this post is for you. Here are some of the simple steps you can follow to monitor your blood pressure at home using a blood pressure cuff.
Step 1. Relax
The first thing you have to do is to feel relaxed. Sit in an upright position quietly for about 5 minutes before using the blood pressure cuff.
Step 2. Sit properly
You should sit on a chair that is comfortable for you and keep your feet flat on the ground. Your back should be supported and support your arm on the desk at heart level.
Step 3. Locate your pulse
The next step is to locate your pulse using your index and middle fingers. Some digital blood pressure cuffs can tell you your pulse rate. So, you do not have to worry about this step.
Step 4. Wear the cuff
Now, wrap the cuff around your arm above your elbow. Make sure that your wrap is tight and evenly. But do not wrap it too tightly; there should be enough room to slide two fingers.
Step5. Turn on the start button
Once you turn on the start button, inflation will begin automatically if you are using a digital blood pressure cuff. You can check the blood pressure reading on the screen of your machine.
These were some of the basic steps that you have to follow to use a digital blood pressure cuff properly.