In this day and age, it’s not uncommon to be so overwhelmed with various work and life obligations that you simply forget about staying active. Seeing as how physical activity is imperative for our wellbeing, it would be best to set some time aside in your busy schedule and take proper care of yourself. In case you’re not sure which activity might be right for you, there are countless to consider. However, cycling is a great alternative for many people and especially for women. Here are some of the amazing benefits you can expect.
It can improve your fitness level
If you’re looking for a way to get in shape but don’t really have time to fit a few trips to the gym into your weekly schedule, cycling is the way to go. For instance, you can simply leave your car at home and bike to work. Unless you live really far, cycling for just an hour a day can have incredible benefits. You can also use your bike for getting around town and running various errands. Plus, if you have kids, you can teach them how to ride and have family outings that will be good for everyone involved.
The risk of various diseases is lowered
It’s not just getting into shape and looking fit that is a big advantage of cycling – you can also lower the risk of various diseases. For example, riding your bike for just 20 miles per week has the ability to reduce the risk of heart disease by half and lower blood pressure and cholesterol. This goal is typically easy to reach, simply by cycling to work or running errands around town. Furthermore, it’s also good for your cardio-respiratory system, your blood flow will be boosted, and the risk of dementia and Alzheimer’s can be reduced. What is more, even the risk of cancers and chronic diseases is lowered by cycling regularly.
There are many physical benefits
In addition to reducing the risk of all sorts of diseases, you will also experience many physical benefits. For example, your muscles are going to be toned as cycling uses various muscle groups that you probably don’t even think about. Besides your legs, you’re also using your arms, shoulders, back, and core. That means that you will have better posture and balance as well.
Your mental health can be boosted
There are mental health benefits to regular cycling as well. Just like any other type of physical activity, riding your bike will help release feel-good hormones that improve our mood. Dopamine, serotonin, and noradrenaline can all be secreted during this activity, which can make you feel happier, less stressed, and more confident. Many women like to say that cycling is like free therapy, so consider it if you’ve been feeling down.
You can be more productive
When you’re feeling less stressed and more confident, you will also start seeing improvements in your productivity. Not only that, but your focus and memory can also become better. Seeing as how cycling can change the way our brains work, you can see why it’s a good idea to look for quality women bikes and find one that you can ride to work. You will arrive at the office ready to tackle your work assignments.
Menstrual cramps can be relieved
You might be one of those lucky ladies that never get menstrual cramps. However, it is more likely that you struggle during this time of the month just like most women. Well, riding a bike can release chemicals that can relieve period pain.
You can have a healthier pregnancy
Physical activity is no longer prohibited during pregnancy and it can actually have plenty of benefits. Not only can you keep excess weight at bay, but you can also expect easier delivery and faster recovery. However, keep in mind that your center of gravity will be changed during pregnancy, which is why sticking to a stationary bike is a must.
You’ll sleep better
Aside from a healthy diet and staying active, sleep is also crucial for our wellbeing. Fortunately, getting enough physical activity is beneficial for more quality sleep. Just 20 to 30 minutes a few days a week can cut the time it takes you to fall asleep in half. Moreover, you will probably sleep longer too.
Your metabolism can be faster
Another benefit of cycling you can encounter is improved digestion. The fact that your heart rate will be up and your breathing faster means that your intestinal muscles will contract and help the food you eat go through your bowels quicker. This also prevents bloating and constipation. Combine cycling with foods that can also boost your metabolism for the best results.
It will help your immunity
Cycling is also a good way to boost your immunity. Just like any other type of moderate exercise, it keeps your immunity at a high level, thus helping you ward off various viruses and diseases. Plus, you’ll enjoy some sunshine and plenty of fresh air, which is always a big plus when trying to stay healthy.
It will get you out of the house
Unless you’re pregnant or otherwise restricted to a stationary bike, cycling will get you out of the house. We have all been stuck indoors for over two years and missing many of the great benefits of spending time outdoors. Moreover, if you also work from home, you might not even get the necessary 20 minutes of sunlight per day that our bodies need to produce enough vitamin D.
You can meet new friends
While cycling can oftentimes seem like a solitary activity, this is simply not true. In addition to riding with your family and friends, you can also meet new people while cycling. Maybe there is a local club you can join or maybe you start seeing the same people on the same route and you start chatting one day – the options abound.
You’ll save money
Finally, cycling can also save you plenty of money. If you live in a smaller town, you can probably get everywhere on bike or foot, and there is no need to invest in a car. What is more, you’ll avoid all other car-related expenses, such as maintenance, gas, and parking.
As you can see, there are so many amazing benefits to cycling. If you’re looking for an active hobby, don’t overlook this one.